I can’t claim to be an expert on the subject of weight loss but wanted to share the steps I’ve followed to get from ~81 kg (178 pounds) to ~70 kg (154 pounds) over a period of 8 months. Several people have asked me for tips, so I’ve figured I might as well write it all down for future reference.
My 5-step program for losing weight
My 5-step program for losing weight
My 5-step program for losing weight
I can’t claim to be an expert on the subject of weight loss but wanted to share the steps I’ve followed to get from ~81 kg (178 pounds) to ~70 kg (154 pounds) over a period of 8 months. Several people have asked me for tips, so I’ve figured I might as well write it all down for future reference.